We thought we could get through all the B vitamins in one episode but that simply wasn't the case. This is part one of two episodes covering the B Vitamin Complex. In this discussion, we cover where you get these in your diet, how they're beneficial to your development, and why it's essential for your energy and metabolism. Stay tuned for the second episode on B Vitamins. We know how excited you are to listen to us talk about vitamins, LOL. Seriously, we appreciate the downloads ;)